Try this Wandas Chicken En Mole Poblano recipe, or contribute your own.
Suggest a better descriptionHeat a shallow layer of oil in a very large skillet, or use two skillets. Brown chicken in oil on both sides, then add water to cover and simmer 30 minutes. While chicken is cooking, make the sauce by placing all remaining ingredients (except bay leaf) in a blender and processing until smooth. When chicken is done, drain broth and add one and one-half cups of broth to sauce. Blend over chicken in skillet, add bay leaf, and cook on low heat for 35 more minutes. Serve with rice. Per serving (8): 291 calories, 20 g protein, 14 g fat, 16 g carbohydrate, 57 mg cholesterol, 521 mg sodium.
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Serving Size: 1 Serving (384g) | ||
Recipe Makes: 8 | ||
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Calories: 768 | ||
Calories from Fat: 424 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 47.1g | 63 % | |
Saturated Fat 12.9g | 64 % | |
Monounsaturated Fat 20g | ||
Polyunsanturated Fat 10.2g | ||
Cholesterol 207mg | 64 % | |
Sodium 210.4mg | 7 % | |
Potassium 959.4mg | 25 % | |
Total Carbohydrate 33.9g | 10 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 28.6g | ||
Protein 55.6g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 768
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