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Name: Warm Apple Cabbage Salad Recipe with Pecans
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: SALAD; 2 tablespoons olive oil; 1 cup thinly sliced celery hearts (3 to 4 stalks); 4 cups thinly sliced red cabbage (1 small head); 1 garlic clove minced; 1 apple, cored and sliced into 1/4 inch matchsticks; 1/4 cup dried fruit like cranberries cherries, apricots or raisins; 1/4 cup toasted nuts like pecan halves walnuts or pistachios; 1/4 cup crumbled feta cheese; Salt and fresh ground black pepper; CIDER DRESSING; 1 teaspoon Dijon mustard; 2 tablespoons apple cider vinegar; 2 tablespoons extra-virgin olive oil; 1 teaspoon pure honey; Salt and fresh ground black pepper

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INGREDIENTS

SALAD
2 tablespoons olive oil
1 cup thinly sliced celery hearts (3 to 4 stalks)
4 cups thinly sliced red cabbage (1 small head)
1 garlic clove ; minced
1 apple, cored and sliced into 1/4 inch matchsticks
1/4 cup dried fruit like cranberries ; cherries, apricots or raisins
1/4 cup toasted nuts like pecan halves ; walnuts or pistachios
1/4 cup crumbled feta cheese
Salt and fresh ground black pepper
CIDER DRESSING
1 teaspoon Dijon mustard
2 tablespoons apple cider vinegar
2 tablespoons extra-virgin olive oil
1 teaspoon pure honey
Salt and fresh ground black pepper

INSTRUCTIONS

WILT CABBAGE

Heat the oil in a large skillet over moderately high heat. Add the celery and cook until starting to soften, about 2 minutes. Stir in the cabbage, garlic and 1/4 teaspoon of salt then cook for about 1 minute. Add the apple and cook for 2 to 3 minutes or until softened, but not mushy.

MAKE SALAD

While the vegetables cook, make the dressing. In the bottom of a serving bowl, whisk the mustard, apple cider vinegar, olive oil and honey together. Season with salt and fresh ground black pepper. Add the cabbage, apple and celery mixture then toss to coat.

Mix in dried fruit, nuts and cheese. Serve warm.

NOTES

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Warm Apple Cabbage Salad Recipe with Pecans

SALAD
2 tablespoons olive oil
1 cup thinly sliced celery hearts (3 to 4 stalks)
4 cups thinly sliced red cabbage (1 small head)
1 garlic clove minced
1 apple, cored and sliced into 1/4 inch matchsticks
1/4 cup dried fruit like cranberries cherries, apricots or raisins
1/4 cup toasted nuts like pecan halves walnuts or pistachios
1/4 cup crumbled feta cheese
 Salt and fresh ground black pepper
 CIDER DRESSING
1 teaspoon Dijon mustard
2 tablespoons apple cider vinegar
2 tablespoons extra-virgin olive oil
1 teaspoon pure honey
 Salt and fresh ground black pepper

WILT CABBAGE
Heat the oil in a large skillet over moderately high heat. Add the celery and cook until starting to soften, about 2 minutes. Stir in the cabbage, garlic and 1/4 teaspoon of salt then cook for about 1 minute. Add the apple and cook for 2 to 3 minutes or until softened, but not mushy.

MAKE SALAD
While the vegetables cook, make the dressing. In the bottom of a serving bowl, whisk the mustard, apple cider vinegar, olive oil and honey together. Season with salt and fresh ground black pepper. Add the cabbage, apple and celery mixture then toss to coat.

Mix in dried fruit, nuts and cheese. Serve warm.

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Nutrition

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Serving Size: 1 (259g)
Recipe Makes: 1

Calories: 447
Calories from Fat: 379 (85%)

Amt Per Serving		% DV

	Total Fat 42.2g	56 %
	Saturated Fat 10.3g	52 %
	Monounsaturated Fat 26.5g
	Polyunsanturated Fat 3.9g
Cholesterol 33.4mg		10 %
Sodium 828.5mg		29 %
Potassium 346.1mg		9 %
Total Carbohydrate 10.9g		3 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 8.8g
Protein 7.7g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 447

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