Combine all ingredients except the pecans and cereal in a large microwave-safe bowl.
Microwave on high about 6 minutes until the flavors have combined and the fruit is tender but still crispy.
Mix in the pecans. Top each serving with 1 tablespoon Ezekiel cereal for extra crunch, if desired. Serve warm.
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|Serving Size: 1 Serving (195g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 81 (32%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 5.7g||28 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 8.3mg||0 %|
|Potassium 496.8mg||13 %|
|Total Carbohydrate 46.4g||14 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 39.6g|
|Protein 2.6g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 251
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