blend 6 cups watermelon
while blending add olive oil, salt, red wine vinegar, orange juice
add chopped ingredients
mix all together
when serving add mint cilantro and dolip of ricotta
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (2128g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 400 (33%)|
|Amt Per Serving||% DV|
|Total Fat 44.4g||59 %|
|Saturated Fat 8.7g||43 %|
|Monounsaturated Fat 28.3g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 19.1mg||6 %|
|Sodium 509mg||18 %|
|Potassium 3206.7mg||84 %|
|Total Carbohydrate 199.8g||59 %|
|Dietary Fiber 9.7g||39 %|
|Sugars, other 190.1g|
|Protein 23.8g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1222
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