steam chicken in the microwave, as you are combining all of the other ingredients in a large stock pot. After the chicken is steamed, cut it up and place in pot. Let everything simmer for about 4 hours to combine flavors.
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|Serving Size: 1 Serving (451g)|
|Recipe Makes: 10|
|Calories from Fat: 63 (26%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 2g|
|Cholesterol 29.5mg||9 %|
|Sodium 1300.2mg||45 %|
|Potassium 555.5mg||15 %|
|Total Carbohydrate 25.3g||7 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 20.2g|
|Protein 18.7g||27 %|
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Calories per serving: 240
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