This is an easy and quick recipe that the entire family will love.
steam chicken in the microwave, as you are combining all of the other ingredients in a large stock pot. After the chicken is steamed, cut it up and place in pot. Let everything simmer for about 4 hours to combine flavors.
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Serving Size: 1 Serving (451g) | ||
Recipe Makes: 10 | ||
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Calories: 240 | ||
Calories from Fat: 63 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 29.5mg | 9 % | |
Sodium 1300.2mg | 45 % | |
Potassium 555.5mg | 15 % | |
Total Carbohydrate 25.3g | 7 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 20.2g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 240
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