A Mexican chili with as much spice as you want to add. A good change from the regular
Heat oil over medium high heat in a large pot. Add onions and cook until softened. Add jalapeno, garlic, cumin, coriander,
salt and pepper. Cook an additional 3-4 minutes until spiced are nice and fragrant.
Add chicken broth and tomatillo salsa and bring to simmer. Add the chicken to the pot. Add half to beans to the pot. Mash the remaining beans with a fork and add them to the pot.
Mix masa with 1/4 cup water until smooth. Pour into the pot and simmer for about 10 minute. Add corn and cook an additional 5 minutes
Remove from heat. Stir in cilantro and lime juice. Serve with cheese and tortilla chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1363g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 147 | ||
Calories from Fat: 54 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 5066mg | 175 % | |
Potassium 678.7mg | 18 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 15.2g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 147
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