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Name: White Chicken Chili
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 tbsp olive oil; 1 small yellow onion; 1 jalapeño optional; 2 cloves garlic; 1 tsp dried oregano; 1 tsp ground cumin; 2 (4.5 oz) cans green chilles; 3 chicken breasts cut into thirds; 5 cups low sodium chicken broth; Salt; Pepper; 2 (15oz) cans white beans drained and rinsed; 1 1/2 cup frozen corn; 1/2 cup sour cream; Cilantro optional garnish; 1/4 cup shredded cheese; Crushed tortilla chips

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INGREDIENTS

1 tbsp olive oil
1 small yellow onion
1 jalapeño optional
2 cloves garlic
1 tsp dried oregano
1 tsp ground cumin
2 (4.5 oz) cans green chilles
3 chicken breasts cut into thirds
5 cups low sodium chicken broth
Salt
Pepper
2 (15oz) cans white beans ; drained and rinsed
1 1/2 cup frozen corn
1/2 cup sour cream
Cilantro optional garnish
1/4 cup shredded cheese
Crushed tortilla chips

INSTRUCTIONS

In large pot, medium heat, heat oil. Add onion and jalapeño, cook until soft, about 5 mins.

Add garlic, oregano, and cumin, cook until fragrant, 1 min. Add green chilles, chicken, and broth, salt, and pepper.

Bring to boil, then reduce heat and Simmer, covered, 10-12 mins, until chicken is tender and cooked through.

Transfer chicken and shred, return to pot and add white beans and corn.

Bring to a Simmer and let cook, 10 mins, using a wooden spoon to mash about 1/4 of the beans. Turn off heat and stir in sour cream.

Garnish with cilantro, cheese, and chips.

NOTES

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Nutrition

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Serving Size: 1 (1199g)
Recipe Makes: 1

Calories: 715
Calories from Fat: 283 (40%)

Amt Per Serving		% DV

	Total Fat 31.4g	42 %
	Saturated Fat 13.9g	70 %
	Monounsaturated Fat 12g
	Polyunsanturated Fat 3.7g
Cholesterol 64.2mg		20 %
Sodium 5402mg		186 %
Potassium 2168mg		57 %
Total Carbohydrate 64.4g		19 %
	Dietary Fiber 6.3g	25 %
	Sugars, other 58.1g
Protein 50.8g		73 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 715

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