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1) Boil chicken breasts in a large pot. Remove chicken, cut into 1" cubes and set aside. Reserve 1 cup of chicken water and dump the rest.
2) In the same pot, sauté onion and garlic in vegetable oil onions are clear. Add the following: chicken broth, chicken water reserve, green chilies, beans, cumin, red pepper, oregano, and salt.
3) Simmer for 1/2 hour. Add sour cream and cheese. Continue simmering long enough for cheese to melt - about 15 minutes.
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|Serving Size: 1 Serving (418g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 108 (26%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 73.8mg||23 %|
|Sodium 638.1mg||22 %|
|Potassium 1168mg||31 %|
|Total Carbohydrate 42.4g||12 %|
|Dietary Fiber 9.5g||38 %|
|Sugars, other 33g|
|Protein 36.7g||52 %|
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Calories per serving: 422
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