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Suggest a better description1) Boil chicken breasts in a large pot. Remove chicken, cut into 1" cubes and set aside. Reserve 1 cup of chicken water and dump the rest.
2) In the same pot, sauté onion and garlic in vegetable oil onions are clear. Add the following: chicken broth, chicken water reserve, green chilies, beans, cumin, red pepper, oregano, and salt.
3) Simmer for 1/2 hour. Add sour cream and cheese. Continue simmering long enough for cheese to melt - about 15 minutes.
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Serving Size: 1 Serving (418g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 422 | ||
Calories from Fat: 108 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 73.8mg | 23 % | |
Sodium 638.1mg | 22 % | |
Potassium 1168mg | 31 % | |
Total Carbohydrate 42.4g | 12 % | |
Dietary Fiber 9.5g | 38 % | |
Sugars, other 33g | ||
Protein 36.7g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 422
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