Breakfast muffin
Source: Bobs red mill package
In a large mixing bowl, stir together the oats,flour,sugar, bran,7 grain, baking powder and cinnamon.
In a medium bowl combine eggs,milk,oil ,honey and fruit.
Add wet mixture to dry mix. Stir quickly just till incorporated .fill muffin 2/3 full ..
Bake at 400 f for 15 minutes or until don
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 36 Servings | ||
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Calories: 140 | ||
Calories from Fat: 46 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 60.3mg | 19 % | |
Sodium 62.6mg | 2 % | |
Potassium 103.7mg | 3 % | |
Total Carbohydrate 21.8g | 6 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 20.5g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 140
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