Try this Whole Wheat Pancakes recipe, or contribute your own.
Suggest a better descriptionPrep: 10 min, Cook: 5 min. Sift first 5 ingredients together in a large bowl (flour, baking soda, baking powder, sugar and salt). Combine next 3 ingredients in another bowl. Stir buttermilk mixture into dry ingredients until just combined. Do not overmix. Heat a heavy nonstick skillet or griddle over medium high heat to 375F. When hot, lightly brush surface with oil. Add about 1/3 cup batter per pancake to skillet and cook 2-3 minutes, or until small holes appear in batter and bottom is browned. Turn cakes and cook about 1 minute or until browned. Repeat process until all pancakes are cooked. Serve immediately with desired toppings or keep warm in a 200F oven until ready to serve. Posted to recipelu-digest by molony
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (578g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 786 | ||
Calories from Fat: 224 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.8g | 33 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 13.8g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 9.8mg | 3 % | |
Sodium 36151.3mg | 1247 % | |
Potassium 859.8mg | 23 % | |
Total Carbohydrate 131.6g | 39 % | |
Dietary Fiber 14.8g | 59 % | |
Sugars, other 116.8g | ||
Protein 24.6g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 786
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