Prep: 10 min, Cook: 5 min. Sift first 5 ingredients together in a large bowl (flour, baking soda, baking powder, sugar and salt). Combine next 3 ingredients in another bowl. Stir buttermilk mixture into dry ingredients until just combined. Do not overmix. Heat a heavy nonstick skillet or griddle over medium high heat to 375F. When hot, lightly brush surface with oil. Add about 1/3 cup batter per pancake to skillet and cook 2-3 minutes, or until small holes appear in batter and bottom is browned. Turn cakes and cook about 1 minute or until browned. Repeat process until all pancakes are cooked. Serve immediately with desired toppings or keep warm in a 200F oven until ready to serve. Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (578g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 224 (28%)|
|Amt Per Serving||% DV|
|Total Fat 24.8g||33 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 13.8g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 9.8mg||3 %|
|Sodium 36151.3mg||1247 %|
|Potassium 859.8mg||23 %|
|Total Carbohydrate 131.6g||39 %|
|Dietary Fiber 14.8g||59 %|
|Sugars, other 116.8g|
|Protein 24.6g||35 %|
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Calories per serving: 786
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