Sauteed Brussels sprouts and mushrooms seasoned with lemon zest and tossed with chewy whole-wheat pasta makes a quick, healthy meal.
In a large pot of boiling salted water, cook pasta according to package instructions.
Reserve 1/4 cup pasta water; drain pasta and return to pot.
Meanwhile, in a large skillet, heat half the oil over medium-high heat.
Add mushrooms and season with salt.
Cook, stirring occasionally, until browned, about 6 minutes.
Add mushrooms to pasta.
Reduce skillet heat to medium and add remaining oil, brussels sprouts, and garlic and season with salt and pepper.
Cook, stirring often, until brussels sprouts are soft, 4 to 6 minutes.
Add brussels sprouts mixture and lemon zest to pasta.
Stir in enough reserved water to create a thin sauce that coats pasta.
Add lemon juice; season to taste with salt and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (293g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 535 | ||
Calories from Fat: 65 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 57.8mg | 2 % | |
Potassium 411.7mg | 11 % | |
Total Carbohydrate 119.1g | 35 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 116.4g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 535
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