Try this Wild Rice Pilaf with Dried Fruit recipe, or contribute your own.
Suggest a better descriptionCost: $ ; Preparation Time: 20 minutes Difficulty Level: 3 ; Servings: 4 1. Combine all the ingredients, except the cherries and currants in a medium size saucepan and cook slowly, covered, over medium heat for about 35 minutes. 2. Add the dried fruit and cook for another 15 minutes, or until the rice is tender but not mushy. Cool, drain off any excess liquid, and serve. * NUTRITIONAL INFORMATION per serving: 169 Calories; 0mg Cholesterol; 790mg Sodium; >1g Fat Posted to The Gourmet Connection Recipe Page Newsletter by Gourmet Connection
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Serving Size: 1 Serving (234g) | ||
Recipe Makes: 4 servings | ||
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Calories: 166 | ||
Calories from Fat: 4 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 300.4mg | 10 % | |
Potassium 280.8mg | 7 % | |
Total Carbohydrate 37.2g | 11 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 34.8g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 166
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