A delicious way to serve hearty leafy greens that is commonly seen in Italian restaurants. The zesty tang of fresh lemon juice softens the greens, wilting them and imparting a light citrus essence. But the best part is that the lemon helps the body assimilate the olive oil, making the dish more digestible.
Heat oil in a skillet over medium heat. Add garlic and cook 1 minute. Add greens and a dash of soy sauce and cook until greens are tender and begin to wilt, about 5 minutes. Stir in lemon zest and cook 1 to 2 minutes. Remove from heat and toss greens with lemon juice. Serve immediately.
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Serving Size: 1 Serving (98g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 35 | ||
Calories from Fat: 12 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.3mg | 0 % | |
Potassium 423.5mg | 11 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 4g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 35
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