"It is almost a meal in itself and may be eaten with a green salad and perhaps the Eggplant and Tomato Choka, and, if you want another vegetable, the Curried Long Beans."
Source: from Madhur Jaffrey's World Vegetarian, pg 403
full instructions in World Vegetarian
soak peas overnight
bring peas to a boil, simmer, set aside
fry onion, chiles, garlic, pumpkin, rice
add beans, bean liquid, salt
cook gently
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 476 | ||
Calories from Fat: 86 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 10mg | 0 % | |
Potassium 507.5mg | 13 % | |
Total Carbohydrate 82.4g | 24 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 77.4g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 476
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