10 WW Points
Preheat oven to 450°F degrees and coat a large baking sheet with cooking spray. Toss fries with oil and season to taste with salt and pepper and optional spices or herbs. Spread fries in a single layer on baking sheet. Bake for 35-45 minutes or until golden, flipping once.
Next, place burger patty on toasted muffin and top with lettuce, tomato and mustard. Enjoy with fries and fresh vegetable sticks with salsa.
Swaps
Instead of beef, try 99% lean ground turkey or a thawed frozen veggie burger (less than 2 grams of fat); use thin sandwich bread or a reduced-calorie hamburger bun instead of the light English muffin.
Flavor Boosts
Fresh herbs, minced garlic, Worcestershire sauce, all-purpose seasoning, ketchup
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (347g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 157 | ||
Calories from Fat: 13 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 14.8mg | 1 % | |
Potassium 931.4mg | 25 % | |
Total Carbohydrate 33.3g | 10 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 28.4g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 157
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