Preheat the oven to 350 degrees.
In a large mixing bowl, stir together the oat bran, baking soda, baking powder, allspice, and cinnamon. In a small bowl, mix the shredded yam, egg whites, molasses, applesauce, and oil. Pour thewet mixture, and stir to mix thoroughly.
Fill the muffin cups about level (I use the foil liners for no mess or sticking) Bake for 30 to 35 min. Test with a toothpick; it should come out with nothing sticking to it. If the muffins need some more time, put them back for a few min, then test again.
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|Serving Size: 1 Serving (101g)|
|Recipe Makes: 18 Servings|
|Calories from Fat: 39 (24%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 131.2mg||5 %|
|Potassium 365.3mg||10 %|
|Total Carbohydrate 36.5g||11 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 31.1g|
|Protein 7.1g||10 %|
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Calories per serving: 162
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