Great starter.
Mix ingredients minus mint and cucumber garnish and let mellow an hour.
Purée ingredients in a food processor. Adjust seasonings. Garnish with thinly sliced cucumber and mint chiffonade.
Note: A half cup of minced parsley may be added at the end for color and a touch of flavor.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (523g) | ||
Recipe Makes: 4 | ||
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Calories: 350 | ||
Calories from Fat: 250 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.8g | 37 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 19.8g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 45.7mg | 2 % | |
Potassium 835.4mg | 22 % | |
Total Carbohydrate 21.9g | 6 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 17.9g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 350
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