Try this Zesty "Fried" Chicken recipe, or contribute your own.
Suggest a better descriptionIn a mixing bowl combine all ingredients except chicken and vegetable oil spray. Rinse chicken (do not pat dry); coat chicken evenly on all sides with cornmeal mixture. Spray large skillet with vegetable oil spray. Heat over medium-high heat. Cook for 8-10 minutes or till no longer pink, turning occasionally to brown evenly on all sides. Per serving: 149 Calories; 2g Fat (13% calories from fat); 27g Protein; 4g Carbohydrate; 66mg Cholesterol; 345mg Sodium NOTES : The cumin-spiked coating turns crunchy and golden on this mock-fried chicken. Recipe by: Better Homes & Gardens, 1/90 Posted to Digest eat-lf.v097.n037 by
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Serving Size: 1 Serving (116g) | ||
Recipe Makes: 4 | ||
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Calories: 168 | ||
Calories from Fat: 64 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.1g | 9 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 90.7mg | 28 % | |
Sodium 93.3mg | 3 % | |
Potassium 284.6mg | 7 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 1.9g | ||
Protein 22.4g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 168
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