Zesty Mozzarella Chicken
1. In a shallow bowl, combine egg white and milk.
2. In another bowl, combine the bread crumbs, Parmesan cheese and seasonings.
3. Dip each chicken breast in the egg white mixture, then in the crumb mixture.
4. Melt butter in a skillet; brown chicken on both sides until no longer pink and juices run clear.
5. Meanwhile, heat tomato sauce and basil until warm. When chicken is done, sprinkle with mozzarella cheese.
6. Remove from the heat and cover for 2-3 minutes or until cheese melts. Serve with tomato-basil sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1127g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1731 | ||
Calories from Fat: 572 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 63.6g | 85 % | |
Saturated Fat 34.6g | 173 % | |
Monounsaturated Fat 16.1g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 678mg | 209 % | |
Sodium 1516.6mg | 52 % | |
Potassium 2660.1mg | 70 % | |
Total Carbohydrate 43g | 13 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 40.2g | ||
Protein 233.1g | 333 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1731
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