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Suggest a better descriptionHeat 3 tablespoons water in a saucepan and cook garlic and onion over medium heat until just tender, 4-5 minutes. Add remaining ingredients and heat to a boil. Cover and simmer over low heat until the liquid is absorbed, about 20 minutes. Per serving: 209 Calories; less than one gram Fat (1% calories from fat); 1g Protein; 50g Carbohydrate; 0mg Cholesterol; 100mg Sodium Recipe by: Chicago Tribune Posted to Digest eat-lf.v097.n078 by Joanne McAndrews Eisenman
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Serving Size: 1 Serving (166g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 295 | ||
Calories from Fat: 5 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.3mg | 0 % | |
Potassium 178.5mg | 5 % | |
Total Carbohydrate 65g | 19 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 63.5g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 295
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