This simple recipe requires just a few ingredients. This is just a base recipe and can be adapted to any way that you want. Add some sausage, tomatoes, or more vegetables to make it perfect fit for your family and menu. What ever you do, don’t skimp out on the garlic. The flavor is amazing!
Source: Best Recipe Box
Cut zucchini into spirals or noodle strands if not bought that way. Set side noodles.
Heat large plan on medium high heat. Melt butter, then add garlic. Cook garlic until fragrant and translucent. This is the time to add any meat, onions or vegetables that take longer to cook. Don’t let the garlic burn.
Add zucchini noodles and cook until tender, about 3-5 minutes. Zucchini noodles cook really fast, so taste a strand as you cook and decide how firm or ‘al-dente’ you want the zucchini. Don’t over cook, otherwise.the zucchini will get mushy.
Remove the pan from heat, add Parmesan cheese and season generously with salt and pepper to taste. Add chili flakes, then serve warm.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (39g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 184 | ||
Calories from Fat: 145 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.1g | 21 % | |
Saturated Fat 9.3g | 46 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 38.8mg | 12 % | |
Sodium 306.7mg | 11 % | |
Potassium 252.5mg | 7 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 5.1g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 184
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