Easy to double and simple to prepare, this open-faced omelet is a good light main course. Smoked cheese is a fitting counterpoint to the sweet, fresh corn.
1. Preheat broiler.
2. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add corn, and saute 5 minutes. Combine corn, 2 tablespoons cheese, basil and the remaining ingredients in a large bowl, stirring frequently with a whisk.
3. Heat skillet over medium heat. Coat pan with cooking spray; add corn mixture. Cover and cook 5 minutes or until almost set. Sprinkle with 2 tablespoons cheese. Wrap handle with foil. Broil 5 minutes or until set and browned.
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Serving Size: 1 Serving (443g) | ||
Recipe Makes: 4 | ||
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Calories: 383 | ||
Calories from Fat: 143 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 537.8mg | 165 % | |
Sodium 791mg | 27 % | |
Potassium 734.3mg | 19 % | |
Total Carbohydrate 13.7g | 4 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 12.1g | ||
Protein 47.9g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 383
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