Cooking Light January 2004
a meatless main dish that's ready in about 30 minutes
Preheat oven to 350°.
Bring 1/2 cup water to boil in a small saucepan; gradually stir in couscous.
Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
Combine 1 tablespoon water, salt, black pepper, egg whites, and eggs in a medium bowl, stirring with a whisk.
Heat a 10-inch ovenproof nonstick skillet coated with cooking spray over medium-high heat.
Add bell pepper, onion, and garlic; sauté 5 minutes.
Stir in couscous and egg mixture; cook over medium heat 5 minutes or until almost set.
Sprinkle with cheese.
Bake at 350° for 10 minutes or until set.
Let stand 5 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (543g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 498 | ||
Calories from Fat: 201 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.4g | 30 % | |
Saturated Fat 7.7g | 38 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 801.4mg | 247 % | |
Sodium 648.6mg | 22 % | |
Potassium 842.8mg | 22 % | |
Total Carbohydrate 23.6g | 7 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 20.3g | ||
Protein 50.7g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 498
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