Try this Cheesy Turkey and Rice Bake recipe, or contribute your own.
Suggest a better descriptionRecipe by: EASY ONE-DISH RECIPES Heat oven to 325 degrees. Grease square pan, 9x9x2". Mix rice, turkey, bell pepper, onion and shredded Monterey jack cheese. Spread in pan. Mix remaining ingredients except Parmesan; pour over rice mixture. Sprinkle with Parmesan cheese. Bake uncovered 45-50 minutes or until set. Let stand 10 min. Cut into squares. Posted to recipelu-digest by "Diane Geary"
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Serving Size: 1 Serving (474g) | ||
Recipe Makes: 6 | ||
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Calories: 611 | ||
Calories from Fat: 156 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.4g | 23 % | |
Saturated Fat 7.1g | 35 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 222.4mg | 68 % | |
Sodium 228.2mg | 8 % | |
Potassium 265.5mg | 7 % | |
Total Carbohydrate 74.6g | 22 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 70.8g | ||
Protein 35.5g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 611
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