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1 Trim fresh asparagus; if desired, reserve a few spears for garnish. Cut remaining spears into 1 1/2-inch pieces. Cook cut asparagus and reserved spears in small amount of boiling water for about 7 minutes or until crisp-tender. Drain; set aside.*
2 Spray 13x9-inch (3-quart) bak-ing dish with nonstick cooking spray. In large skillet, cook sausage, onions and bell pepper over medium-high heat for 4 to 5 minutes or until turkey is no longer pink and vegetables are crisp-tender. Drain.
3 3. Arrange sausage mixture in bottom of sprayed baking dish. Top with cooked cut asparagus. Cover with plastic wrap; refrigerate at least 4 hours or overnight.
4 Lightly spoon flour into mea-suring cup; level off. In blender con-tainer, combine eggs, egg whites, milk, flour, salt and fennel. Cover; blend 20 seconds. Pour into bowl or pitcher. Cover with plastic wrap; refrigerate overnight or until baking time.
5 Heat oven to 425F. Uncover baking dish. Stir egg mixture; pour over sausage-vegetable mixture in dish. Bake at 425F. for 25 minutes.
6 Remove baking dish from oven; top with cheese. Return to oven; bake an additional 5 minutes or until knife inserted in center comes out clean and cheese is melted. Let stand 10 minutes before serving. Garnish with reserved cooked asparagus spears or additional chopped red bell pepper.
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Serving Size: 1 Serving (435g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 364 | ||
Calories from Fat: 157 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.4g | 23 % | |
Saturated Fat 6.9g | 35 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 542.5mg | 167 % | |
Sodium 756.6mg | 26 % | |
Potassium 528.2mg | 14 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 17.3g | ||
Protein 33.6g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 364
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