Try this Baked French Fries recipe, or contribute your own.
Suggest a better descriptioni eat about a pan when ever i need a fix for a french fry. I have this modified from a recipe in the book In the Kitchen With Rosie. I have adapted this for one or two people but it is easy to make it for more. Cut the potatos and soak in water. Mix the egg white, seasoning and tabsaco in a large bowl. Drain the potatos and add to the egg mixture. Mix well and add the flour making sure the flour is mixed in well. Evenly spread over a Pam sprayed metal pan. Coat the top of the fries with Pam. Bake for 40 min. or until browned. Posted to fatfree digest by Toybug3@aol.com on Mar 20, 1999,
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (836g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 836 | ||
Calories from Fat: 12 (1%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 93.7mg | 3 % | |
Potassium 3229mg | 85 % | |
Total Carbohydrate 183.3g | 54 % | |
Dietary Fiber 11.6g | 46 % | |
Sugars, other 171.8g | ||
Protein 26.3g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 836
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.