Preheat oven to 375F.
Sprinkle both sides of halibut with salt, pepper and paprika.
Place halibut in a buttered shallow baking dish and sprinkle with garlic and parsley.
Place slices of one lemon on fish and add water to about 2/3 of the depth of the fillets.
Bake uncovered 20-30 minutes until halibut is firm and flakes easily with a fork.
Remove from oven, discard lemon slices and water. Dot with butter. Place under broiler until just beginning to brown.
Garnish baked halibut with remaining lemon slices.
Per Serving: 314 Calories; 11g Fat (31.4% calories from fat); 48g Protein; 7g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 186mg Sodium.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (341g)|
|Recipe Makes: 2|
|Calories from Fat: 101 (31%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 2g|
|Cholesterol 86.9mg||27 %|
|Sodium 243.8mg||8 %|
|Potassium 1197.5mg||32 %|
|Total Carbohydrate 12.8g||4 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 7.5g|
|Protein 48.3g||69 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 325
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