Use a light hand in seasoning the fillets.
Preheat oven to 375F.
Sprinkle both sides of halibut with salt, pepper and paprika.
Place halibut in a buttered shallow baking dish and sprinkle with garlic and parsley.
Place slices of one lemon on fish and add water to about 2/3 of the depth of the fillets.
Bake uncovered 20-30 minutes until halibut is firm and flakes easily with a fork.
Remove from oven, discard lemon slices and water. Dot with butter. Place under broiler until just beginning to brown.
Garnish baked halibut with remaining lemon slices.
Per Serving: 314 Calories; 11g Fat (31.4% calories from fat); 48g Protein; 7g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 186mg Sodium.
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Serving Size: 1 Serving (341g) | ||
Recipe Makes: 2 | ||
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Calories: 325 | ||
Calories from Fat: 101 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.2g | 15 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 86.9mg | 27 % | |
Sodium 243.8mg | 8 % | |
Potassium 1197.5mg | 32 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 7.5g | ||
Protein 48.3g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 325
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