Potatoes split in half and baked in the oven.
Split potato in half. Slice partially through from flat side to skin in both directions. Sprinkle with olive oil, sea salt, garlic, onion and black pepper. Place on baking sheet face side down. Bake at 400 for 30 minutes. Turn over and finish baking until well browned. (About 20 more minutes). Top with cheese or favorite topping and serve hot.
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Serving Size: 1 Serving (328g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 220 | ||
Calories from Fat: 5 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 591.3mg | 20 % | |
Potassium 1064.3mg | 28 % | |
Total Carbohydrate 50g | 15 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 45.3g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 220
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