Great
Sear meat
Mix flour, salt, and pepper and pour over meat; stir to coat meat with flour.
Add remaining ingredients and stir to mix well.
Cover and cook until potatoes are tender (approx. 1 hour)
Stir stew thoroughly before serving.
Per Serving (excluding unknown items): 654 Calories; 36g Fat (49.8% calories from fat); 44g Protein; 37g Carbohydrate; 5g Dietary Fiber; 131mg Cholesterol; 1447mg Sodium. Exchanges: 1 1/2 Grain(Starch); 5 1/2 Lean Meat; 2 1/2 Vegetable; 4 Fat; 0 Other Carbohydrates.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (554g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 763 | ||
Calories from Fat: 372 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.3g | 55 % | |
Saturated Fat 16.6g | 83 % | |
Monounsaturated Fat 17.5g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 149.7mg | 46 % | |
Sodium 370.1mg | 13 % | |
Potassium 1682.6mg | 44 % | |
Total Carbohydrate 48.3g | 14 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 41.8g | ||
Protein 48.6g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 763
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