Surprising delicious
1. Place chicken in a zip-top plastic bag. Combine buttermilk, egg, 1/4 teaspoon onion powder, and 1/4 teaspoon red pepper; add to bag. Seal. Marinate in refrigerator 4 hours.
2. Preheat oven to 425?.
3. Remove chicken from bag; discard marinade. Sprinkle kosher salt over chicken. Combine 1/2 teaspoon onion powder, 1/2 teaspoon red pepper, flour, black pepper, and celery salt in a shallow dish. Dredge chicken in flour. Place chicken on a wire rack.
4. Heat a large ovenproof skillet over medium-high heat. Add oil. Add chicken; saut? 4 minutes. Turn chicken over. Bake chicken at 425? for 10 minutes.
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Serving Size: 1 Serving (160g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 238 | ||
Calories from Fat: 86 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 57.2mg | 18 % | |
Sodium 818.2mg | 28 % | |
Potassium 241.7mg | 6 % | |
Total Carbohydrate 29.5g | 9 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 28.3g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
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