A Hearty and Hot Meal for Those Coming in from the Cold
In a large, nonstick soup pot over high heat, warm the olive oil. Add chicken and brown on all sides. Add pearl onions, carrots, garlic and Canadian bacon; saut until onions are lightly browned. Stir in balsamic vinegar and white wine; bring to a boil and then simmer over medium-low heat until the liquid is reduced by about one third. Stir in beans, rosemary and chicken broth. Bring back to a simmer, reduce heat to low, cover and let cook for 20 minutes.
Ladle into large bowls and serve with rustic bread and salad.
Republished with Permission, National Chicken Council
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Serving Size: 1 Serving (693g) | ||
Recipe Makes: 4 | ||
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Calories: 915 | ||
Calories from Fat: 413 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.9g | 61 % | |
Saturated Fat 11.9g | 59 % | |
Monounsaturated Fat 19.2g | ||
Polyunsanturated Fat 10.8g | ||
Cholesterol 182mg | 56 % | |
Sodium 1069.8mg | 37 % | |
Potassium 1480.9mg | 39 % | |
Total Carbohydrate 56.8g | 17 % | |
Dietary Fiber 12.4g | 49 % | |
Sugars, other 44.5g | ||
Protein 65.6g | 94 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 915
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