I make up about 6-8 small mason jars of the spice mixture ahead of time so that when I am ready to make chili it is about 10 minutes work away (plus simmer time but I haven't figured out how to get around that yet). It is a very versatile recipe and I have made it with ground beef or ground pork and have interchanged various types of beans and corn. Our favorite version is corn with black beans.
Just layer the spices into a small baby food or mason jar (or ziploc baggy). No need to mix but make sure to label it. Good for about a year.
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Serving Size: 1 Serving (49g) | ||
Recipe Makes: 1 | ||
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Calories: 109 | ||
Calories from Fat: 18 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 49.8mg | 2 % | |
Potassium 276.4mg | 7 % | |
Total Carbohydrate 22.6g | 7 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 18.9g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 109
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