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Adjust oven rack to the lower-middle position; preheat oven to 325?F
Tip the oats, coconut, almonds, and sunflower seeds into a large (5 quart) bowl. Stir to combine. Then stir in the oil, maple syrup, cinnamon and salt. Stir thoroughly to insure all ingredients are coated.
Line a baking sheet with parchment paper. Pour the granola onto the sheet, and spread it out as evenly as possible. Bake until lightly browned ? 40-45 minutes. Cool on the sheet for 1 hour.
Break up the chunks of granola, and put them in a big bowl. Then crush with a stout spoon or spatula. Gently fold in the dried fruit.
Serve with yogurt, milk, or ice cream.
Store the granola for up to 7 days in a sealed plastic bag or airtight jar.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Quart (125g) | ||
Recipe Makes: 2 Quarts | ||
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Calories: 362 | ||
Calories from Fat: 80 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 318.6mg | 11 % | |
Potassium 1518.2mg | 40 % | |
Total Carbohydrate 80.7g | 24 % | |
Dietary Fiber 37g | 148 % | |
Sugars, other 43.7g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 362
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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