Preheat oven to 350F. In a bowl, combine oats, nuts, seeds, flaxseed, and cinnamon. In another bowl, whisk together egg whites and salt until frothy. Add honey and oil, and whisk to combine. Stir in oat mixture until combined.
Spread mixture in even layers on two rimmed baking sheets. Bake 20 min. Remove from oven and use a spatula to gently flip the granola and move it from outer edges to center (to brown evenly). Return to oven and continue to cook about 10 min more or until golden brown. Cool completely on sheets, then transfer to a bowl. Stir in dried fruit.
OPTIONS: macadamia nuts, crystallized ginger, and pineapple
pistachios, sunflower seeds, sour cherries, and coconut
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|Serving Size: 1 Serving (52g)|
|Recipe Makes: 24 Servings|
|Calories from Fat: 68 (35%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 0mg||0 %|
|Sodium 84.5mg||3 %|
|Potassium 227.6mg||6 %|
|Total Carbohydrate 27.9g||8 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 23.8g|
|Protein 5.9g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 195
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