Try this Flatfish Fillets Grilled on Lemon Slices with Mediterranean recipe, or contribute your own.
Suggest a better descriptionRinse fillets & gently pat them dry with a paper towel. Cut each fillet in half crosswise to make four pieces of fish, about equal in size. In a small bowl, combine olive oil, cumin, salt & pepper. Brush both sides of the fillets with the mixture; cover and refrigerate about 30 minutes to 1 hour. Prepare a mediumhot fire in a charcoal or gas grill. Prepare the Mediterranean Skillet Sauce (below) as the grill preheats. Lay the lemon slices on the oiled grill, using four slices to make a square large enough to hold a piece of fish. Repeat with remaining slices to make four squares in all directly over the coals. Set a piece of fish on top of each lemon square. Cover & grill, without turning, for a total of 6 to 8 minutes or until the fillets are opaque in the center. To test for doneness, make a small incision with the tip of a sharp knife to peek into the center of each fillet. Remove the fish to individual platters by sliding a wide metal spatula under the lemon slices & picking up fish at the same time. Gently pull the lemon slices out from under the fish, inverting them on the platter, grilled side up. They will have a bronzed, slightly caramelized look. Spoon equal amounts of the Mediterranean Skillet Sauce over each fillet.
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Serving Size: 1 Serving (617g) | ||
Recipe Makes: 1 | ||
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Calories: 483 | ||
Calories from Fat: 89 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 215mg | 66 % | |
Sodium 373.3mg | 13 % | |
Potassium 1913.6mg | 50 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 10.9g | ||
Protein 87g | 124 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 483
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