Rinse fillets & gently pat them dry with a paper towel. Cut each fillet in half crosswise to make four pieces of fish, about equal in size. In a small bowl, combine olive oil, cumin, salt & pepper. Brush both sides of the fillets with the mixture; cover and refrigerate about 30 minutes to 1 hour. Prepare a mediumhot fire in a charcoal or gas grill. Prepare the Mediterranean Skillet Sauce (below) as the grill preheats. Lay the lemon slices on the oiled grill, using four slices to make a square large enough to hold a piece of fish. Repeat with remaining slices to make four squares in all directly over the coals. Set a piece of fish on top of each lemon square. Cover & grill, without turning, for a total of 6 to 8 minutes or until the fillets are opaque in the center. To test for doneness, make a small incision with the tip of a sharp knife to peek into the center of each fillet. Remove the fish to individual platters by sliding a wide metal spatula under the lemon slices & picking up fish at the same time. Gently pull the lemon slices out from under the fish, inverting them on the platter, grilled side up. They will have a bronzed, slightly caramelized look. Spoon equal amounts of the Mediterranean Skillet Sauce over each fillet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (617g)|
|Recipe Makes: 1|
|Calories from Fat: 89 (18%)|
|Amt Per Serving||% DV|
|Total Fat 9.9g||13 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 215mg||66 %|
|Sodium 373.3mg||13 %|
|Potassium 1913.6mg||50 %|
|Total Carbohydrate 19g||6 %|
|Dietary Fiber 8.1g||32 %|
|Sugars, other 10.9g|
|Protein 87g||124 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 483
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