Many of us are watching our waistlines since swimsuit season is just around the corner. This great recipe is just 5 weight watchers points, and full of healthy flavorful ingredients!
Prep Time: 15 mins
Cooke Time: 8 hours
Total Time: 8 hours 15 mins
Serves: 4
Spray a large nonstick skillet with non-fat cooking spray and set at medium high heat. Add the chicken and cook, turning once, until browned, about 5-8 minutes.
Transfer chicken to a 5-6 quart slow cooker. Arrange cauliflower, fennel, onion, olives around the chicken. Then cover with garlic, lemon zest, oregano, salt and pepper.
Pour in broth and tomatoes.
Cover and cook about 4-5 hours on high or 6-8 hours on low.
Stir in yogurt and artichokes and cook for about another 15- 30 minutes.
Serve
Notes
Weight Watchers: Serving size is 1 ? 1 ? thighs, and about 1 1/4 cup of sauce -Each serving = 5 Points +
Gluten Free: This recipe is gluten free depending on brand of chicken broth and seasonings. Please check labels to ensure that it is gluten free!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (347g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 203 | ||
Calories from Fat: 30 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 65.8mg | 20 % | |
Sodium 1034.8mg | 36 % | |
Potassium 889.2mg | 23 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 8.5g | ||
Protein 29.6g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 203
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