Try this Oriental Duck with Snow Peas recipe, or contribute your own.
Suggest a better description1) Rince the duck breasts and pat dry. Slice them thinly 2) Mix the soy sauce, oil, wine, garlic, and ginger in a bowl and add the duck breast slices. Marinate in the `fridge for 4 hours or longer, then drain, reserving ? cup of the marinade... 3) Heat 1 to 2 tb of cooking oil in a wok and add the duck, stir frying `til cooked through, then remove and add the onions and mushrooms cooking `til tender crisp. 4) Add the duck and the pea pods and reserved marinade heating to desired serving temp. 5) Sauce may be thickend with small amount of corn starch, or thinned with water... Serve with steamed rice or hot cooked noodles... Source: "Bill Saiffs Rod & Reel Recipes for Hookin & Cookin" cookbook and re-typed with permission for you by FRED GOSLIN in Watertown NY on Cyberealm Bbs. home of KOOKNET at (315) 786-1120
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Serving Size: 1 Serving (19g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 101 | ||
Calories from Fat: 97 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 251.6mg | 9 % | |
Potassium 12.1mg | 0 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.3g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 101
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