Try this Orzo with Garlic-Ginger Spring Vegetables (Ww) recipe, or contribute your own.
Suggest a better descriptionI modified this to be fatfree. I also added some Kikkomin Stir Fry Sauce while stir frying to keep it from getting too dry. 1. In a wok or large skillet, heat the oil over low heat. Saute the gingerroot and garlic until deep brown, 4-5 minutes. 2. Increase the heat to high; add the carrots. Stir-fry, adding the zucchini, bell peppers and bouillon, until the vegetables are tender-crisp, about 3 minutes. 3. Add the orzo; toss to combine. Serve immediately. POINTS per serving: 3 Recipe by: Weight Watchers Week 2 Daily Coach booklet, modified Posted to fatfree digest by Kathleen
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Serving Size: 1 Serving (17g) | ||
Recipe Makes: 6 servings | ||
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Calories: 4 | ||
Calories from Fat: 1 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 5.3mg | 0 % | |
Potassium 7.5mg | 0 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.7g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4
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