* Crush but do not pulverize the corn flakes. +++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++ Preheat oven to 350 degrees F. Wash chicken and pat dry. Mix together eggs and milk. Separately mix corn flake crumbs, salt, and pepper. Dip chicken into milk and egg mixture then into the crumb mixture coating each piece evenly. Set in well-greased baking pan. Drizzle with melted butter. Bake, uncovered, for 1 hour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (556g)|
|Recipe Makes: 4|
|Calories from Fat: 702 (54%)|
|Amt Per Serving||% DV|
|Total Fat 78g||104 %|
|Saturated Fat 27.7g||138 %|
|Monounsaturated Fat 29.6g|
|Polyunsanturated Fat 13.4g|
|Cholesterol 819.2mg||252 %|
|Sodium 1021.4mg||35 %|
|Potassium 907.2mg||24 %|
|Total Carbohydrate 64.2g||19 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 61.6g|
|Protein 83.5g||119 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1291
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