Absolutely gorgeous way to eat salmon
Mix the breadcrumbs, lemon zest and pesto together then top the salmon with it. Pre heat the oven at 220C/gas 7 cook for 10-12mins until the crust is turning golden and the salmon is just cooked.
Serve with steamed vegetables
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (252g) | ||
Recipe Makes: 2 | ||
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Calories: 423 | ||
Calories from Fat: 241 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.7g | 36 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 108.9mg | 34 % | |
Sodium 118.4mg | 4 % | |
Potassium 797mg | 21 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 3.2g | ||
Protein 41.1g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 423
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Basic Pesto Recipe
Other
"Pesto is a basic sauce traditionally made from garlic, basil and pinenuts. See this as an example." — stevemur
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