Mix the breadcrumbs, lemon zest and pesto together then top the salmon with it. Pre heat the oven at 220C/gas 7 cook for 10-12mins until the crust is turning golden and the salmon is just cooked.
Serve with steamed vegetables
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (252g)|
|Recipe Makes: 2|
|Calories from Fat: 241 (57%)|
|Amt Per Serving||% DV|
|Total Fat 26.7g||36 %|
|Saturated Fat 6.1g||30 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 7.7g|
|Cholesterol 108.9mg||34 %|
|Sodium 118.4mg||4 %|
|Potassium 797mg||21 %|
|Total Carbohydrate 5.8g||2 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 3.2g|
|Protein 41.1g||59 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 423
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"Pesto is a basic sauce traditionally made from garlic, basil and pinenuts. See this as an example." —
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