Try this Sauteed Cod On Snow Peas and Cabbage with Miso Sesame Vinaigrette recipe, or contribute your own.
Suggest a better descriptionMake vinaigrette:
Pur?e all vinaigrette ingredients in a blender until smooth.
saute cabbage:
Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then saute garlic until golden, about 30 seconds. Add cabbages and snow peas and saute until cabbages are wilted and peas are crisp-tender, about 5 minutes. Season with salt and transfer to a bowl, then wipe skillet clean.
Cook fish:
Heat oil in skillet over high heat until hot but not smoking, then saute cod, turning once, until golden and just cooked through, about 6 minutes total.
Divide cabbage among 4 plates, then top with fish and drizzle with some dressing. Serve remainder on the side.
Cooks' note: ? Dressing can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (184g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 226 | ||
Calories from Fat: 145 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.1g | 21 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 10.1g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 28.2mg | 1 % | |
Potassium 291.6mg | 8 % | |
Total Carbohydrate 18.9g | 6 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 15g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
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