You can substitute another white fish, such as halibut, or even chicken or pork for the sea bass.Serves four.Yields about 1 cup sauce.
Make the curry sauce:
In a small saucepan, heat 3 Tbs. of the coconut milk over low heat. Add the curry paste; stir to dissolve. Let the mixture simmer until fragrant, about 2 min., stirring to prevent burning. Add the chicken broth, remaining coconut milk, fish sauce, sugar, and turmeric. Simmer until slightly reduced, about 10 min. In a separate small bowl, dissolve the cornstarch in the water. Use this to thicken the sauce by adding 1 tsp. at a time and stirring well. Just before serving, stir in the lemon juice.
Prepare the sea bass:
In a bowl, combine the lemongrass, red pepper flakes, garlic, turmeric, salt, sugar, and water. Add the sea bass, turning to cover it, and marinate for about 20 min.
In a nonstick frying pan large enough to hold the fish, heat the oil over medium-high heat. Add the fillets and cook until just done, 5 to 6 min. on each side. Remove from the heat and drain on paper towels. Serve the fish in a pool of green curry sauce..
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (61g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 127 | ||
Calories from Fat: 90 (71%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10g | 13 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 354.7mg | 12 % | |
Potassium 218.9mg | 6 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 9.3g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 127
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.