Gluten Free. 1840 kj. 11g sugar
Spray steak with a little oil. Place a griddle pan over a medium-high heat. Cook steak 1-2 minutes each side or cooked until liking. Set aside to rest. Keep warm.
Meanwhile spray a frying pan with oil and place over a medium heat. Add cherry tomatoes, most of the basil and lemon juice. Cook for 3-4 minutes until tomatoes are soft. Add lentils and sun-dried tomatoes and heat thru for 2 more minutes. Fold in feta
Slice steak. Place lentil mixture on plate, top with steak and remaining basil to serve.
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Serving Size: 1 Serving (85g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 85 | ||
Calories from Fat: 56 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 22.2mg | 7 % | |
Sodium 281.4mg | 10 % | |
Potassium 109.4mg | 3 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 4.5g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 85
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