Smoked Salmon Frittata

Ready in 45 minutes
1 review(s) averaging 5. 100% would make again

Top-ranked recipe named "Smoked Salmon Frittata"

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Wonderful egg and salmon recipe, not rich. South beach diet phase 1 breakfast.


Ingredients

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4 ea Asparagus; chopped
1/2 teaspoon olive oil
1/4 ea Bermuda onion; chopped
1/8 cup Sun-dried tomatoes; chopped
1 ounce Smoked salmon; chopped
1 ea Egg; or 1/4 c egg substitute
1/8 cup Milk; lowfat or soy
1/8 teaspoon Fresh marjoram; chopped
pinch Black pepper
1 pinch Chives; chopped

Original recipe makes 1

Servings  

Preparation

1. Saute onion. When ready, add tomatoes, asparagus and salmon. Cook until warm or until asparagus is softened.

2. In a small bowl, beat the egg, milk, marjoram, and pepper.

3. Put the salmon mixture into a small microwavable bowl. Pour the egg mixture on top.

* Note: If making multiple servings, distribute the egg mixture and salmon into individual serving-sized microwavable bowls.

* Note: If using sundried tomatoes soaked in oil, skip the olive oil, get as much oil as possible off the tomatoes, and add them to the saute first.

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 302 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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[I posted this recipe.]
sammos 8 years ago
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