Smoked Salmon Frittata

1 review, 5 star(s). 100% would make again

Ready in 45 minutes

Wonderful egg and salmon recipe, not rich. South beach diet phase 1 breakfast.


4 ea Asparagus; chopped
1/2 teaspoon olive oil
1/4 ea Bermuda onion; chopped
1/8 cup Sun-dried tomatoes; chopped
1 ounce Smoked salmon; chopped
1 ea Egg; or 1/4 c egg substitute
1/8 cup Milk; lowfat or soy
1/8 teaspoon Fresh marjoram; chopped
pinch Black pepper
1 pinch Chives; chopped

Original recipe makes 1



1. Saute onion. When ready, add tomatoes, asparagus and salmon. Cook until warm or until asparagus is softened.

2. In a small bowl, beat the egg, milk, marjoram, and pepper.

3. Put the salmon mixture into a small microwavable bowl. Pour the egg mixture on top.

* Note: If making multiple servings, distribute the egg mixture and salmon into individual serving-sized microwavable bowls.

* Note: If using sundried tomatoes soaked in oil, skip the olive oil, get as much oil as possible off the tomatoes, and add them to the saute first.

Verified by stevemur
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Calories Per Serving: 302 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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sammos 10y ago

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