Low sodium
Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
Broil the patties until an instant-read thermometer inserted into the center reads 165F, 12 to 14 minutes.
Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.
I used a chipotle flavored refried bean.
NUTRITION
Per serving: 394 calories; 17 g fat (6 g sat, 7 g mono); 67 mg cholesterol; 40 g carbohydrates; 28 g protein; 10 g fiber; 634 mg sodium; 810 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (45% dv), Fiber & Zinc (40% dv), Folate & Potassium (23% dv), Magnesium (20% dv)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (168g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 135 | ||
Calories from Fat: 54 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 14.7mg | 5 % | |
Sodium 554.4mg | 19 % | |
Potassium 564.4mg | 15 % | |
Total Carbohydrate 12.9g | 4 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 8g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 135
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