Try this Spiced Chick Peas recipe, or contribute your own.
Suggest a better descriptionAfter soaking, drain the chick peas. Cook in fresh water for 60 minutes till tender, drain & reserve liquid. Heat oil in large skillet. Fry gently the onion together with the spices for 5 to 7 minutes. Add the bell peppers & chick peas. Dissolve tomato paste into the stock & add to the skillet. Cook for 10 minutes. aste for seasonings. Add lemon juice & salt & pepper. Serve over rice or pasta. Sarah Brown, "Vegetarian Kitchen"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (459g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 291 | ||
Calories from Fat: 75 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.3g | 11 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 688.7mg | 24 % | |
Potassium 1138.5mg | 30 % | |
Total Carbohydrate 47g | 14 % | |
Dietary Fiber 13g | 52 % | |
Sugars, other 33.9g | ||
Protein 12g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 291
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.