Holiday_Express@yahoogroups.com
To prepare Kabobs, preheat broiler. Soak twelve 6-inch bamboo skewers in water 10 minutes; drain.
To prepare Caramelized Onion Relish, heat olive oil in a
large nonstick skillet over medium heat until hot. Add onions;
cook 8 to 10 minutes or until tender and beginning to brown,
stirring occasionally. Stir in balsamic vinegar and brown sugar. Cook 5 to 7 minutes or until liquid evaporates and onion mixture browns and thickens, stirring occasionally. Remove from heat and season with salt and pepper; keep warm.
Cut beef steak into 1-1/4 inch pieces. Season meat with
seasoning blend. Thread 3 beef pieces onto each skewer,
leaving small spaces between pieces. Place kabobs on rack
of broiler pan so surface of beef is 3 to 4 inches from heat.
Broil 7 to 11 minutes for medium rare (145F) to medium
(160F) doneness, turning once.
Serve kabobs with relish. Garnish with basil leaves, as desired.
Cook's Tip: To grill, place kabobs on grid over medium,
ash-covered coals. Grill, covered, 6 to 8 minutes (over
medium heat on preheated gas grill, covered, 7 to 9 minutes) for medium rare (145F) to medium (160F) doneness, turning occasionally.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (513g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 644 | ||
Calories from Fat: 64 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.1g | 9 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 72.9mg | 3 % | |
Potassium 632.5mg | 17 % | |
Total Carbohydrate 144.8g | 43 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 141.4g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 644
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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