Perfect Sunday dinner roasted chicken, warning though it is a little spicy so watch out! the gravy is wonderful on mashed potatoes
Combine all spices in small bowl.
Rinse chicken, inside and out, and drain well.
Rub spice mixture over skin and the inside of chicken.
Place in a re-sealable plastic bag, seal and refrigerate over night.
Or place in roasting pan and cover with saran wrap or aluminum foil.
When ready to roast, stuff cavity with onions, garlic and lemon juice.
Place chicken, breast-side down, in roasting pan.
Add 1/2 can broth to pan.
Roast uncovered at 250º (that's not a typo -- it's really 250º! Anything over 225º is safe as long as the chicken reaches an internal temperature of at least 155º, which this does, and more) for about 5 hours.
Baste occasionally with pan juices or until pan juices start to caramelize on bottom of pan and chicken is golden brown.
During last hour add remaining broth.
To make gravy, move chicken to a platter, put all juice and drippings into a saucepan.
Heat to boiling and add a mixture of cornstarch and water until desired thickness.
Serve with mashed potatoes or rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (236g) | ||
Recipe Makes: 6 | ||
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Calories: 375 | ||
Calories from Fat: 195 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.7g | 29 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 121.6mg | 37 % | |
Sodium 311.9mg | 11 % | |
Potassium 428.4mg | 11 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 2.7g | ||
Protein 39.2g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 375
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