Hearty spicy beef and bean soup.
Brown ground beef and onion. Drain grease from beef, and add remaining ingredients except water. Stir to mix well. Then add water. Simmer 30 min.
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Serving Size: 1 Serving (464g) | ||
Recipe Makes: 8 | ||
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Calories: 472 | ||
Calories from Fat: 190 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.1g | 28 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 76.2mg | 23 % | |
Sodium 1280.9mg | 44 % | |
Potassium 1093.1mg | 29 % | |
Total Carbohydrate 41.3g | 12 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 32.7g | ||
Protein 29.4g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 472
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