Uncle Enrico's Low Carb Curry Wraps

Uncle Enrico's Low Carb Curry Wraps

Ready in 1 hour
10 review(s) averaging 4.7. 100% would make again

Top-ranked recipe named "Uncle Enrico's Low Carb Curry Wraps"

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Spicy and filling but still low carb. These won't wreck your diabetic meal plan.

"This is such an excellent recipe. I have tweaked it for different peoples tastes ... it is wonderful with limes instead of lemons and good with a bit of chicken bouillon and cayenne added. I have also made this without the meat and it tasty as a vegetarian dish."

- prosperityksm

Ingredients

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1 pound ground turkey; - Browned and crumbled
1 tablespoon olive oil
2 cloves Garlic; - minced
1/4 cup Onion; - chopped
1/4 cup Raisins; - chopped fine
1/2 cup Celery; - chopped fine
1/4 cup Carrot; - shredded
1/2 cup Broccoli Slaw; chopped
1 tablespoon Curry Powder; - Hot, to taste
1/4 teaspoon Kosher salt
1 teaspoon olive oil
1 teaspoon Flour
1/4 cup Lemon juice
8 6`` Low Carb Tortillas
1/2 cup Low Carb Fruit Chutney
1/4 cup Unsweetened coconut; - for garnish
1/2 teaspoon Black pepper; - coarse ground

Original recipe makes 8

Servings  

Preparation

Brown, crumble and drain the turkey. Set aside.

In a large pan heat 1 tbs oil then saute the garlic, onion, raisins, and celery until quite tender. Then add the carrot and broccoli. While that is cooking prepare the sauce.

In a small pan mix together the curry powder, 1 tsp olive oil, salt, pepper, and flour. Stir over low heat until a paste is formed. Then add the lemon juice, stiring constantly. Constinue stiring over heat until mixture thickens and forms a smooth, brown sauce. All sauce to simmer for 2 minutes while you mix the turkey with the sauted vegetables. Finally add the sauce to the meat/vegetable mixture and stir to evenly coat everything. The mixture should be dry with all the sauce being absorbed or coating the other ingredients.

Allow mixture to simmer a few minutes while you warm the tortillas and prepare the plates.

For each wrap place a trotilla on a place. Spoon in the curry filling and roll up the tortilla. Place about a teaspoon of Low Carb Chutney on top and sprinkle lightly with coconut. Garnish with a few chopped cilantro or parsley leaves.

Serve on a bed of brocolli slaw or shredded cabbage.

Adapted from a recipe by Uncle Enrico, posted on the Alt.Food.Diabetic newsgroup.

Each (148g) wrap contains an estimated:

Cals: 229, FatCals: 98, Tot Fat: 10g

SatFat: 3g, PolyFat: 2g, MonoFat: 5g

Chol: 40mg, Na: 290mg, K: 409mg

TotCarbs: 22g, Fiber: 10g, Sugars: 5g

NetCarbs: 12g, Protein: 15g

Notes

These are incredibly tasty. They also travel well making them ideal for lunches or pot-luck events at the office. You don't have to tell them it's "healthy"

Credits

Added on Award Medal

Open view with a bed of Broccoli Slaw photo by jmschaub jmschaub

photo by promfh promfh

Calories Per Serving: 174 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews

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So yummy and super easy!! I swapped the lemon juice for chicken broth since my hubby doesn't like that much lemon. Can't wait to try it again when I have coconut!
Esther987 1 year ago
The chutney completes this dish for sure. I enjoyed making it and eating it. Even took a picture :D
jmschaub 1 year ago
bryceb04 2 years ago
Nice twist on a classic, simple but tasty!
Elise0969 4 years ago
This is such an excellent recipe. I have tweaked it for different peoples tastes ... it is wonderful with limes instead of lemons and good with a bit of chicken bouillon and cayenne added. I have also made this without the meat and it tasty as a vegetarian dish.
prosperityksm 4 years ago
They are good, but really lemony. We'll back off the lemon next time, but they are definitely worth repeating!
lagataverde 4 years ago
Thank you for the wonderful recipe! I used leftover turkey breast and didn't have fruit chutney on hand, it was still delicious.
prosperityksm 5 years ago
My husband & I really enjoyed this. It's a quick, tastey and healthy mid-week dinner. Will make again and again.
7833 5 years ago
These are incredibly tasty. They also travel well making them ideal for lunches or pot-luck events at the office. You don't have to tell them it's 'healthy'
twesthoff 7 years ago
These are incredibly tasty. They also travel well making them ideal for lunches or pot-luck events at the office. You don't have to tell them it's 'healthy' [I posted this recipe.]
promfh 8 years ago
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