Brown, crumble and drain the turkey. Set aside.
In a large pan heat 1 tbs oil then saute the garlic, onion, raisins, and celery until quite tender. Then add the carrot and broccoli slaw. While that is cooking prepare the sauce.
In a small pan mix together the curry powder, 1 tsp olive oil, salt, pepper, and flour. Stir over low heat until a paste is formed. Then add the lemon juice, stirring constantly. Continue stirring over heat until mixture thickens and forms a smooth, brown sauce. Allow sauce to simmer for 2 minutes while you mix the turkey with the sauteed vegetables. Finally add the sauce to the meat/vegetable mixture and stir to evenly coat everything. The mixture should be dry with all the sauce being absorbed or coating the other ingredients.
Allow mixture to simmer a few minutes while you warm the tortillas and prepare the plates.
For each wrap place a tortilla on a place. Spoon in the curry filling and roll up the tortilla. Place about a teaspoon of Low Carb Chutney on top and sprinkle lightly with coconut. Garnish with a few chopped cilantro or parsley leaves.
Serve on a bed of broccoli slaw or shredded cabbage.
Adapted from a recipe by Uncle Enrico, posted on the Alt.Food.Diabetic newsgroup.
Each (148g) wrap contains an estimated:
Cals: 229, FatCals: 98, Tot Fat: 10g
SatFat: 3g, PolyFat: 2g, MonoFat: 5g
Chol: 40mg, Na: 290mg, K: 409mg
TotCarbs: 22g, Fiber: 10g, Sugars: 5g
NetCarbs: 12g, Protein: 15g
These are incredibly tasty. They also travel well making them ideal for lunches or pot-luck events at the office. You don't have to tell them it's "healthy"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (336g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 36 (17%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 36.9mg||11 %|
|Sodium 95.3mg||3 %|
|Potassium 638.5mg||17 %|
|Total Carbohydrate 30.3g||9 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 25g|
|Protein 15.8g||23 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 213
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What would you serve with this? Link in another recipe
IronChefChachiReally good! Crowd favorite! Would thin out the sauce a little to coat meat and veggies a little more evenly.9m ago
Sachin108Very nice. Easy to make. I've tweaked the recipe a bit but its great.1y ago
jmschaubSomewhat easy to make. I made it with hot curry powder. I also put the chutney on the tortilla prior to putting the meat on there. Good stuff.2y ago
Esther987So yummy and super easy!! I swapped the lemon juice for chicken broth since my hubby doesn't like that much lemon. Can't wait to try it again when I have coconut!3y ago
jmschaubThe chutney completes this dish for sure. I enjoyed making it and eating it. Even took a picture :D3y ago
Elise0969Nice twist on a classic, simple but tasty!6y ago
prosperityksmThis is such an excellent recipe. I have tweaked it for different peoples tastes ... it is wonderful with limes instead of lemons and good with a bit of chicken bouillon and cayenne added. I have also made this without the meat and it tasty as a vegetarian dish.6y ago
lagataverdeThey are good, but really lemony. We'll back off the lemon next time, but they are definitely worth repeating!7y ago
prosperityksmThank you for the wonderful recipe! I used leftover turkey breast and didn't have fruit chutney on hand, it was still delicious.7y ago